You don't want to go overboard, but using salt the right way can bring out the flavors in healthy foods. Find out how to match the different types of salt to the foods you're preparing, plus cooking ...

Every morning, I pad down the stairs, take a shot of the liquid probiotic Symprove while the kettle boils, squeeze some lemon into my mug, add a pinch of salt, and pour in hot water in to make a zingy ...

Salt is perhaps the most used—and misused—ingredient in the kitchen. While its role in enhancing flavor is undeniable, its powers extend far beyond that. It can draw excess liquid from vegetables to ...

Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

An ongoing push for “natural food” above all else has led consumers to make well-intentioned if sometimes misguided choices. Case in point: Iodine deficiencies are on the rise and it could have ...