Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...

A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

Keep your sleeping quarters sleek, chic, and streamlined with our roundup of inspo and advice from interiors experts ...

And while the Western approach prioritises plush mattresses and oversized beds, the Japanese focus on simplicity, alignment, ...

Why eschew one of the best mattresses in favor of a floor mattress? If you have a small space or need a firmer sleep surface, ...