A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...
Fresh off the back of some stellar New Year’s resolutions (some of which may or may not have already been broken), many ...
Learn how citizen science and nature journaling help track wildlife and connect you to Louisiana's environment. Discover ...
As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself overwhelmed, distracted, and bored.
If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...
Journaling isn’t just for novelists or poets—it’s a powerful tool anyone can use to reduce stress, boost mental clarity, and improve self-awareness. But if the idea of putting your thoughts on paper ...
Are you in need of a friend who you can trust implicitly? A confidante to whom you can reveal your innermost feelings without being judged, or a therapist to help you deal with stress or a traumatic ...
The Ohio University journaling club is hosting bi-weekly meetings. The club encourages any form of journaling and is open to any student.
Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...
Tuesday, February 17th, marks the Lunar New Year.
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