Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

If the idea of "working out" sounds like a chore or a bore, get ready to change your mind! We're about to introduce you to a way to get moving that's not only incredibly effective for your body but ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...