The ancient Indian practice of yoga relates to a holistic philosophy enriched by ideas of unity and harmony of the body, mind and soul. Its efficacy has led to its adoption as a supplement to modern ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system. Kapalabhati or Kapalbhati Pranayama is an advanced breathing ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

Kapalabhati breathing is an advanced and powerful yoga practice. A part of the Shatkarma, it belongs to the yogic system of body-cleansing techniques. Kapalabhati breathing is an advanced and powerful ...

Are you the kinds who feel irritated with delicate pranayama practices and their even slower effects, then kapalabhati is one-stop solution for you. Kapalabhati is a Sanskrit word where ‘Kapala’ means ...