From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

First there was cardio fusion. Then spinning fusion and yoga fusion. Now meet martial arts fusion. Sparked by a growing infatuation with competitive mixed martial arts (featuring different fighting ...

If you feel that it is the right time to start learning self-defense and improve your physical fitness, you are at the right place because we created a list of best martial arts for real life ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

In the world of Bollywood, Disha Patani stands out not just for her acting prowess, but also for her incredible fitness levels. She has been inspiring millions with her dedication to martial arts, ...