Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

“If you have a vagina and you’re old enough to vote, then you should be Kegeling every day.” That’s the mantra of Dr. Lauri Romanzi, the gynecologist-founder of PHIT, a Midtown ...

You may have heard of Kegel exercises — the squeezing and releasing of the pelvic floor muscles — as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra ...

The kGoal device syncs up to your phone with Bluetooth to help track your kegel exercises. (Photo: Amy Klein for Yahoo Health) You should be doing them while waiting at traffic lights – walking or ...

For women of a certain age, it seems like there are plenty of things we're never doing enough of: Exercise, sleep, eating the right foods—and Kegels. Whether it's for a souped-up sex life or the grace ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...