Here's a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, "If a tree falls down in the forest, and no one is around to heart it, ...

Nothing feels quite as comforting as a bowl of homemade chicken soup, especially when you’re not feeling your best. This keto chicken soup with noodles brings all the warmth and nourishment of a ...

These high-fat foods are known for being the foundation of the ketogenic or "keto" diet. It's gaining in popularity these days, but it's tough to stick to because up to 75 per cent of your calories ...

It's no secret that eating out at restaurants while on the keto diet can be super tricky. Making sure meals fall into specific macro counts is crucial. But thankfully, there are tons of keto-friendly ...

From instant noodles with satay beef to roast meats on rice, carbohydrates play a key part in the average Hongkonger’s daily meals. Even outside Hong Kong, rice serves as a common base on which entire ...

Following the ketogenic diet correctly is making sure you eat right to stay in ketosis. However, keeping close track of your carb intake is extremely important according to registered dietitian ...