We literally kicked things off with a whole lot of punch today! Hiit Fit brings your fitness routine to new heights and kickboxing is one of the ways they do it. Jeff Crow joined us in the studio to ...

You must kick and box to stay physically and mentally fit as of today and lose those evil calories filling up your body Surely when you hear of something called kickboxing you wonder, what exactly is ...

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

Dear Fun and Fit: I have been taking aerobics classes from Alexandra at UCSB for the past few years. This past summer I finally graduated and now I won’t be! Sad. Anyway, the other day at a kickboxing ...

WEST PALM BEACH, Fla. (CBS12) — Spring is right around the corner. And that means many people are getting ready to hit the beach with their beach bodies. One way to do that is through kickboxing. Joe ...

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...

With over 20 years of experience in the fitness industry, Stauffacher began his career as a certified personal trainer in big-box gyms, boutique studios, and clinical settings. When he joined 9Round ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...