Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional exercise. Lifehacker recommends these motivational approaches to encouraging your ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...