You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your ...

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and ...

Around the second week of February is when 80% of New Year’s resolutions permanently fall by the wayside, say some reports. But it doesn’t have to be that way. From a meal plan kit that comes with its ...