A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

Attach one side of a resistance band high on a stationary rack and the other side of the bands to the bar. Sit on the floor with your knees bent and feet planted in front of your body. Lean slightly ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

The lat pull-down is an exercise that works the often over-looked back muscles. People tend to only train what they can see in a mirror, but ignoring the back can lead to bad posture. The lat ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

While standing in chest-deep water, feet shoulder-width apart, hold your arms straight out in front of you, with or without the aquatic resistance weights. Keeping your arms straight, pull them down ...

Sit at a lat pull-down station and grab the bar with an overhand grip that's slightly wider than your shoulders (a). Without moving your torso, pull the bar down to your chest, pulling your elbows ...

Sushmita Sen is a solid fitness enthusiast. Whether it is yoga, aerial exercises or hitting the gym, she does it all to maintain her enviable physique. Once again, setting fitness goals, the star ...

In this article we move to the lower part of the back to discuss the "lats." The latissimus dorsi originate in the lower half of your back along the spine and hip and insert to the inside of your ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...