Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports overall digestive health.

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...

Constipation can make life miserable. That heavy, bloated feeling, the discomfort, and the frustration of sitting on the toilet for what feels like forever, most of us have been there. While ...

Slow intestinal transit causes bloating and heaviness. Flaxseeds offer natural benefits for regaining regularity and ...

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense ...

Oatmeal is a popular breakfast food that may provide health benefits as part of a balanced diet. As a source of dietary fiber, oatmeal may be good for constipation relief. A common cause of ...

Consuming ultraprocessed food (UPF) and minimally processed food (MPF) is linked to higher and lower odds of constipation, respectively, with the effect of food processing independent of diet quality.