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Back Pain? Are You a SHAKER or COMPRESSOR? Why You Need to Know

Generally, we find people with back pain to be a FLEXOR, EXTENDER, SHAKER, OR COMPRESSOR. In our last video, we discussed ...
The New York Times

A Gentle Yoga Routine for Low Back Pain

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...