While blue light plays a role in sleep disruption, it’s not the only culprit. The mental stimulation from scrolling social media, answering work emails, or watching exciting content also keeps your ...

Dark showering uses low light to reduce stimulation before bed. Experts say it may support melatonin release and better sleep ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

"It may take a few weeks for your body to adjust, but once it does, you’ll notice falling asleep becomes easier." ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

Share on Pinterest Some experts say that dark showering may help you fall asleep more easily. Image Credit: Ekaterina Goncharova/Getty Images Dark showering is a new sleep trend that involves ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...