"If you have a few hours until your workout, having a well-balanced meal is the best option," Pacheco says. "Salmon, baked potato and green beans provides protein, carbs, and healthy fats to keep you ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

2. Before Workout - Having fruit 30 to 40 minutes before exercise gives your body natural sugars for energy and stamina. It ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

Imagine walking into the gym feeling unstoppable — bursting with energy and feeling the type of dialed-in focus that helps you crush every set. That's the promise of pre-workout supplements. With an ...

I swapped my usual pre-workout for Liquid IV and reaped all the energy benefits without the pre-workout jitters. Our editors independently select these products. Making a purchase through our links ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.