In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Morning affirmations, or positive statements or phrases you say to yourself (or out loud) in order to promote a positive outlook. Below, 50 morning affirmations that will help you start your day on ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart positive change, but while affirmations can be powerful in reframing your ...

We are who we are. It does not make us bad or wrong because we are not inherently happy, have gratitude or relay positive affirmations. Besides, just because we practice expressing the sentiments does ...