Long Runs Don't Have to Be Tedious. These Tips Make Every Mile More Fun.

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Ultrarunning is on the rise. Here, a run coach who runs races longer than a marathon shares her ultrarunning tips. “Do you run for the entire race?” This is the most commonly asked question I get when ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...