Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...
Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...
The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime exampl ...
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