Heat the oil in a large skillet, wok or frying pan. Saute the ginger and garlic for 2 to 3 minutes. Carefully add the water, soy sauce and broccoli. Stir-fry for 5 to 7 minutes, then add the remaining ...

My husband likes the flavor of Teriyaki more than I do but I usually add a bit of spice (I mean everything always taste better with a little hot sauce, right). The other night I had some flank steak ...

If you’ve just started a low-carb diet, more power to you. After all, it might help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. But plain ...

Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

I spent the long holiday weekend with my son, David, and his family in Haverhill. Summer is officially here. Although I left North Adams around 10 a.m. Friday, the second I exited Route 2 for I-495 ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods help you feel full longer while giving your body the fuel it needs to stay ...