Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Enhanced acupuncture and standard acupuncture reduced chronic low back pain-related disability in older adults vs. usual care ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Acupuncture was more effective at improving symptoms of chronic low back pain in older adults compared to usual care, a new ...

The RESTORE trial found that cognitive functional therapy, with or without biofeedback, provided sustained improvements in pain and disability for patients with chronic low back pain.

People with chronic bad backs may soon have cause to jump for joy—carefully, of course. A large-scale, randomized, ...

An experimental cannabis-derived medication was safer and more effective than placebo and opioids for treating chronic lower ...

Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back ...

Jonathan Stevenson DC, BCN, joins us on The Morning Blend to discuss his new book coming out, R4 Revival System.