If you’ve tried to change a behavior, you know that you often hear conflicting voices: I really need to lose weight. I’m not going to eat dessert anymore. It’s not that bad. You can’t lose weight ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

"All emotions, even the 'bad' ones, provide us with information that can be useful," says psychologist and neuroscientist Ethan Kross, author of the book Shift: Managing Your Emotions — So They Don't ...

It's so hard not to lose your cool when you child is melting down, but these tips can help bring down the temperature a bit.

Moving a parent or loved one into assisted living or another type of senior living is one of the hardest decisions many caregivers face. It's not just a change of address; it's a shift in ...

So many of us have difficulty making sense of our emotions, especially when they become complex blends, that a couple years ago I adapted an emotion processing model for counseling that was originally ...