Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The key to breaking 90 minutes? Targeted lactate threshold work ...

Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...