Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

As we age, our bodies undergo various changes, including a natural decline in muscle mass. This decline, known as sarcopenia, is a common consequence of aging and can have significant implications for ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Senior man and senior woman in sports wear doing workout at home. This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

New research being presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, Germany (2–6 Oct) shows that low muscle mass is associated with a two-fold ...