Cyclists Are Boosting VO2 Max Faster Than Ever. These 4 Methods Change Everything. Numerous factors come into play when you want to improve your cycling performance, including following a training ...
VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? By Talya Minsberg Talya Minsberg took a VO2 max test while reporting this story. She ...
VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every Garmin watch can calculate this figure automatically. We have a dedicated ...
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