Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

If you’ve been hearing a lot about HIIT, or high-intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

Physique coach Paul Revelia regularly creates content on how he uses steady-state cardio to aid fat loss. In a new video with strength and conditioning coach Stephen Beaugrand, Revelia takes a look at ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple threat: “It’s ...

High-intensity interval training (HIIT) offers similar benefits as steady-state cardio with less time commitment. Experts share 7 reasons to try HIIT. Like other cardio activities, HIIT can boost ...

Steady state cardio gets a bad rep. With interval training taking the spotlight, and ignorant discussions of "burning muscle" plaguing the blogosphere, many people have completely cut steady state ...

What to know about your max heart rate and how long you should sustain it for in a HIIT workout, according to fitness trainers. Now that tracking your heart rate is as common as knowing how many steps ...

Although the common perception of "cardio" is mindlessly churning away on the elliptical trainer or reading a magazine while finishing the last 10 minutes on the bike, there are more efficient ways to ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...