If you’re not familiar with VO₂ max, it stands for the maximal volume of oxygen (O₂) that your body can use to work ...
From swimming pools to fitness racing podiums – Austria's Alexander Rončević is widely recognised as one of the best HYROX athletes in the sport's history and a current double world record holder.
We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...
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