You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

(NewsNation) — Researchers have found that just a few days of silence can actively transform the brain, promoting focus and creativity and lowering stress. A new study on silence found that three days ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

The human brain has the remarkable ability to rewire itself. It's known as neuroplasticity; the synapses in the brain get stronger when they are faced with new behaviors or environmental factors. Now, ...

Can Meditation Rewire Your Brain? Discover whether meditation can truly rewire the brain and improve mental health through science. ‘We are looking at a massive crisis’ Exclusive: Watch a Coast Guard ...