Taking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace.

Music Icon Chaka Khan, Gayle King, Rev. Dr. Michael Beckwith, and UN Leaders Invite the World to Pause for a Global Moment of Healing on December 19 Building on last year's inaugural observance, this ...

World Meditation Day - a global synchronized meditation for peace and mental well-being, broadcast live from the World Trade Center. The UN has officially declared Dec 21 as World Meditation Day — and ...

Ramana Maharshi was an Indian sage who attained ultimate liberation from all kinds of attachments through Jnana Yoga or self-enquiry. This great sannyasin believed that maintaining consistent ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

Lungla MLA Tsering Lhamu highlighted the need for mental peace in today’s fast-paced world during a vipassana meditation session at the Kalawangpo convention hall here on Sunday. She noted that while ...