The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned fish, beans and tomatoes, olive oil, nuts, kefir and frozen greens. Enjoy ...
The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...
EatingWell on MSN
The 8 best Mediterranean diet foods to eat for breakfast, recommended by dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
No salmon? No problem! Here’s how you can follow the Mediterranean diet, sans seafood. Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is incredibly flexible and easy to adapt to ...
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