Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned ...

Top view of cheerful family gathered around outdoor dining table enjoying Mediterranean meal - Solovyova/Getty Images Stuck in a rut, with your pantry staring back at you, and feeling stale? Why not ...

Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

It’s time to stock that pantry! Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

What the evidence does suggest is that the food choices we make over decades may quietly shape the health of our brains.

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and olive oil ...

The Mediterranean diet has long been praised for helping people live longer and stay healthier. Now, a new study suggests that part of its power may come from tiny proteins inside our cells that ...

New research shows how the Mediterranean diet supports healthy aging by boosting protective proteins inside your cells.

Mediterranean food comes in many different forms, and here are some of the best in DC.

A new study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean ...