Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

If you dream of warm nights, fresh herbs, and big flavors, you’re in the right place. Mediterranean food brings comfort and charm in every bite. From the cheesy layers of moussaka to soft, fluffy pita ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned fish, beans and tomatoes, olive oil, nuts, kefir and frozen greens. Enjoy ...

The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples such as apples, quinoa, sweet potatoes and ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...