Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

And how to use them to hit a deadlift PB ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...