I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

When it comes to running and athletic apparel, Lululemon has become a viral sensation for women. While this popularity in women’s athletic apparel may be what the brand is best known for, Lululemon is ...

Establishing a regular exercise routine can benefit your health, and researchers are discovering long-term benefits of physical movement like stimulating bone regeneration and boosting your immune ...