I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Cold plunges Here are the benefits and drawbacks of this trend.

The Studio 701 hosts took the ultimate icy challenge, braving the freezing waters in a head-to-head cold plunge competition at Therapy Retreat.  Owner Teejay Zenker ...