The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

Cold plunges Here are the benefits and drawbacks of this trend.

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

When it comes to finding the best cold plunge for your home, it’s all about finding one that fits your space and personal wants. “To make an ice bath at home, you’ll have to buy a standalone ...

Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold plunge took place by the diving pool in a blue bucket filled with ice water and set at 30 degrees Fahrenheit.

The Studio 701 hosts took the ultimate icy challenge, braving the freezing waters in a head-to-head cold plunge competition at Therapy Retreat.  Owner Teejay Zenker ...

Feb. 28, students and faculty huddled around Calvin’s chilled seminary pond, eyeing the elusive white and golden towels that ...