No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

The meniscus is a wedge-shaped cartilage in the knee joint that wears down over time. A tear of this cartilage, called a degenerative meniscus tear, may be tempting to “walk off,” but that might be a ...

A torn meniscus results from damage or degeneration to the menisci in your knees. This injury is commonly seen due to overuse among athletes, but torn menisci may also occur with age as a result of ...

The menisci are pads of cartilage in the knee joint. A tear can result from a trauma, such as twisting the leg, or age-related degeneration of the knee joint. It can lead to pain, swelling, and a ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

A meniscus tear is one of the most commonly diagnosed knee injuries - and also one of the most misunderstood. If you’ve recently been told you have a torn meniscus and that surgery is your only option ...