Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...