Does sustaining an active lifestyle in midlife lower the risk of dementia? A study highlighted in Neurology in February 2019 reported that staying both physically and mentally active in midlife (40s) ...

In a recent article published in the International Journal of Behavioral Nutrition and Physical Activity, researchers assessed whether physical inactivity in early childhood affects mental health in ...

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...

As we begin reading period, the Princeton community is entering our semesterly sprint to the finish. Many resources are offered to mitigate our inevitable stress — emails about Counseling and ...

Like adults, children can develop a wide array of mental health issues. What if, instead of waiting for mental health problems to develop and then treating the symptoms, we taught children how to ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

What is the brain’s operating system? How many types of people are there in terms of basic patterns of mental function? We don’t really know. What personality is and how many variations of personality ...

Pick up a leadership article today and chances are high it will emphasize building your mental strength to achieve success. But what if the overuse of mental strength is actually causing you to be ...