April is Stress Awareness Month. These simple activities will slow a busy mind, release tension and add more calm into your daily life.

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

These techniques can calm your mind and body when anxious thoughts strike.

Discover the most effective breathing exercises for anxiety relief. Learn how these simple yet powerful techniques, rooted in ...

Add Yahoo as a preferred source to see more of our stories on Google. Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise ...

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

At its best, work can be energizing, creative, and meaningful. It can also be emotionally exhausting and stressful. Even in healthy organizations, we all deal with interpersonal tension, stinging ...

Between shopping, preparing, decorating, and gathering, sometimes there is little room left to feel merry during the hectic weeks between Thanksgiving and the end of the year. If you’re feeling ...

Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...

Add Yahoo as a preferred source to see more of our stories on Google. Try doing nothing for a change, to really enjoy the benefits of a holiday. Julian Stratenschulte ...

Mental health and the workplace may be more linked than previously believed. In fact, a staggering six out of ten employees around the world say their job affects their mental health more than any ...