Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Have you ever noticed the sense that something is missing in life or not quite right? It could be as obvious as physical or emotional pain, or a subtle intuition that’s present even when life seems to ...

LOS ANGELES — When we turn our minds to the present moment, rather than focus on the past or the future, we receive unexpected gifts. The present is a gift. Pop-spiritual teacher and public speaker ...

Have you noticed what goes on in the mind? The mind keeps wondering what will happen next. Knowledge is being aware of this phenomenon of the mind, of what is happening right now in the mind.

The steps that I have outlined so far in this blog series all work together to create powerful change in one’s life. Ultimately, however, the progress made rests upon one factor more than any other: ...

Trish LaGrua, owner of Phoenix Fitness & Yoga, opened a second location in Staunton. Photo by Rebecca J. Barnabi. In Greek mythology, the phoenix dies and is reborn from its own ashes into a more ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world. Balancing your mental and physical health is no longer luxury, it's a ...