Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...

Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest. Feel those areas expand and contract, concentrate on the air moving through your nose ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...