Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and well-being. This practice, rooted in Buddhist meditation, teaches us to pay full ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Healthy Acadia invites community members to join a free, online class on Tuesday, Jan. 6, from 5-6 p.m., to explore how presence, awareness and gratitude can transform eating ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.