It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our schedules are jam-packed. And many kids carry a quiet but persistent sense ...

Can You Overdo Fiber? The Rise—and Risks—of Fibermaxxing In some of his research, he and colleagues found that when people ...

Just a few minutes of collaboration, movement, and community-building can create a more positive and productive middle school ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

Mindfulness is an idea that’s been around for thousands of years, originally emerging from Buddhist traditions. In modern times, researchers are doing interesting studies showing that mindfulness ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to kids and chronic pain, ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...