An international team, including scientists from Leipzig University, has gained important new insights into the regulation of ...

Olive oil is a better choice for managing cholesterol and heart health risks than butter. See how they compare and which can ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Avocado is great, but sometimes you need to branch out.

While there was a time when any kind of fat was considered a detriment to your health, nutritionists now advise that healthy fats are not only acceptable, but an essential part of a balanced diet.

What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...

Add Yahoo as a preferred source to see more of our stories on Google. Seed oils are now on the health blacklist. Seed oils, once hailed as affordable and versatile cooking staples, are now under ...

Add Yahoo as a preferred source to see more of our stories on Google. Swap butter for avocado for a healthier heart. Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...