Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Last week, when we were doing our early morning workouts at Seaham Marina, we noticed the drop in temperature.