New Delhi: Maintaining a healthy lifestyle is essential for overall well-being — and that means not just eating right but also exercising regularly. In today’s busy world, most people spend hours ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...