Forget the "fountain of youth"—the real secret to aging gracefully lies in how you move today. Top physical therapists reveal ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

Strength after 50 isn't about how much you can bench press in a sterile gym environment; it’s about the functional power that keeps you independent and mobile in your own home. Valter Longo and other ...

Work-related musculoskeletal disorders (WMSDs) are a significant problem in our society. WMSDs are broadly defined as pain or other symptoms, whether felt in the back, neck, knee, shoulder, or another ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Doing extra movement daily is beneficial as it helps strengthen the immune system, reduces blood pressure, and decreases the risk of inflammation, reported The Washington Post. Over time, these ...

Delicious food, delectable weather, an unending state of zen... Perhaps that’s the stress-free utopia that comes to mind when you think of a wellness holiday. However, according to new research by ...

At the start of every new year, we tend to think this is the best time for dramatic transformation. Exercise more often. Start the healthy diet. Get up earlier. But what if the most powerful shift you ...