International Yoga Day: Madhuri Dixit Nene encourages fans to perform the meditative poses with her daily for a healthier lifestyle, gives a glimpse of her intense workout session this Friday as she ...

<i>Mudrasana</i> removes all kinds of intestinal and spleen disorders, corrects menstrual disorders in women and is also helpful in increasing the time of astringency. <br><br>It tones up the sex ...

Yoga Mudrasana lessens emotional turmoil and digestion issues, and calms the mind Our present-day lifestyle and food habits, coupled with the stress of day-to-day life tend to dull our digestive ...