People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The common misconception that muscle is built solely in the gym often leads to frustration and stalled progress. In reality, muscle growth is an intricate biological process that begins and ends in ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

MXene nanoparticle scaffolds have been shown to stimulate muscle growth, making them a promising option to treat muscle loss and damage. Now, researchers explain the molecular mechanisms behind their ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Drugs like Ozempic, Wegovy, and Mounjaro are changing how millions lose weight, but they come with a hidden drawback: they can strip away muscle along with fat, sometimes making up nearly half of the ...

In simple terms, stem cells that don’t build up enough of the NDRG1 protein eventually die off. What remains is a group of cells that repair muscle more slowly but are tougher and more resilient, able ...