Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...

Elizabeth Banks—known for Pitch Perfect and The Hunger Games—shares her morning routine, including her favorite podcasts and workouts. But now she’s stepping into a new arena—quite literally. In ...

These editor-approved products are all under $100. I have never been a morning person. That’s to say, if you try waking me up in the morning or ask me questions too early in the a.m., I will turn into ...

Saratoga Springs — A fitness influencer's morning routine is going viral...for a variety of reasons...but as it goes viral, so does Saratoga Water. The video posted by Ashton Hall shows him getting up ...